A self-paced video course from Dr. Roshani Sanghani — American Board-Certified in Endocrinology, Diabetes, and Metabolism — teaching the same nutrition science she uses with her own patients. Learn at your pace, and keep it for life.
Self-paced video lessons · Live Q&A with Dr. Roshani · Lifetime access
Before you enrol, hear Dr. Roshani explain the thinking this course is built on — why, with Type 2 Diabetes, food is a lever most plans never teach you to use.
You’ve probably been handed a chart before — foods to eat, foods to avoid, a calorie target, a set of rules. It works for a week or two. Then a wedding, a work dinner, a festival, or simply a Tuesday evening when the chart says one thing and real life says another.
When the chart stops working, the usual explanation is that you lacked discipline. That isn’t it. A chart was built to be followed, not understood — and a rule you don’t understand is one you can’t adapt when life changes.
Here is the part the chart leaves out. Type 2 Diabetes is not, at its root, a sugar problem — it is an insulin problem. Manage only the glucose number and the insulin environment underneath it stays untouched, which is how “one more tablet, two more tablets” becomes the path. Understand what is actually happening when you eat, and food decisions become calm and clear — because they are yours.
That understanding is what this course is built to give you.
4 chapters · 61 video lessons · 2 quizzes · live Q&A with Dr. Roshani · lifetime access
The course is built in four chapters, taught in the order that makes the science click. Every lesson is short — watch at your pace, pause, and return whenever you need to.
01
6 lessons
Before anything changes, you get clear on where you stand: your baseline numbers, your real reason for doing this, and how to set up the Reisaan app. You'll also learn how to bring your own doctor into the process from day one.
02
22 lessons
The longest chapter, because it carries the most confusion. Carbs, protein, sugar, fruit, fat, "healthy" swaps, calorie counting, cravings — every common belief about diabetes and food, examined against what actually happens in your body.
03
18 lessons
Why your glucose runs high — fasting, after meals, even after exercise — and how to read your own numbers without dread. This is where the specific food decisions get made: which grains, which fats, dairy, food sequencing, the gaps between meals.
04
15 lessons
The part that decides whether the change holds. Real life — social occasions, plateaus, the weeks you slip — plus cravings, body-composition markers, and the blood tests that show whether progress is real.
Here's a sample of what the course works through:
Two short quizzes — one in Chapter 2, one in Chapter 3 — help the core ideas stick. Dr. Roshani also hosts live Q&A sessions for course members; if you can't join one live, the recording goes into your library.
“I wasn't this doctor 20 years ago. I was part of that machine — one tablet, two tablets, three, four, finally insulin. That was my training. What changed was that I started asking: why is nobody addressing what is driving the blood glucose in the first place?”
American Board-Certified in Endocrinology, Diabetes, and Metabolism
Dr. Roshani has practiced endocrinology for more than 20 years — the last 13 of them lifestyle-first, working with people managing Type 2 Diabetes, Type 1 Diabetes, PCOS, thyroid conditions, weight, and metabolic health.
She reversed her own prediabetes using the same nutritional and lifestyle principles this course teaches. In 2013 — while practicing as an endocrinologist — her HbA1c reached 6.3. Being an endocrinologist, she says, had not taught her a low-carb way of life. She had to learn it, on the same path her patients were on.
She is the author of Turn Around Diabetes (2024), endorsed by Dr. Jason Fung, Dr. Eric C. Westman, Dr. Medha Munshi of Harvard Medical School, and William R. Miller, co-founder of Motivational Interviewing.
American Board-Certified in Endocrinology, Diabetes, and Metabolism·American Board-Certified in Internal Medicine·MINT-Certified Motivational Interviewing Trainer·Certified Personal Trainer
These are people who learned the same nutrition science this course teaches — inside Dr. Roshani’s clinical programs.
“I have been taking medicines since 2014. […] When I joined Reisaan Health, my blood sugar was 250 after food and hba 1c 9.4. […] Dr. Roshani and her team closely monitored my daily diet, protein intake and my exercise […]. Doctor Roshani's videos helped me a lot to change my lifestyle. Earlier I was taking 3 tablets in the morning and 2 tablets in night. Now after this process I am taking only one tablet in morning and night. My sugar levels are also under control. Now my sugar after food is 130. My weight is also reduced by 6 kgs.”
Jaya
Reisaan program graduate · Type 2 Diabetes
“I am diabetic for the past 15 years and was on sugar control medication, last five years I was on insulin. After joining Dr Roshni's program my insulin stopped completely within a few days. And in 3 months my hba1c levels came down to 6.5 (without insulin) from 7.9 (with insulin). […] She empowered me to make correct food choices (through her powerful bullet like videos) which will help me in reversal of diabetes.”
Gayu
Reisaan program graduate · Type 2 Diabetes
“Dr. Roshani and her team helped to get my sugar levels in control by assisting with changing my mindset towards food. The detailed online course along with the discipline of maintaining a food diary has changed my understanding and thinking about diabetes — especially my relationship with food. The sessions were well organised and structured to help me understand what was working and what wasn't in my diabetes management.”
Mitalee
Reisaan program graduate · Type 2 Diabetes
₹12,500 / $149
What’s included:
One payment. Lifetime access. No subscription, no recurring fees — the knowledge stays with you for good.
Because you receive complete, lifetime access to every lesson the moment you enrol, course purchases are non-refundable. Please decide with full confidence first — watch the preview, look through what each chapter covers, and email connect@aasaanhealth.com with any question before you buy.
They're two different things, for two different needs. This course is education — it teaches you the full nutrition science so you can understand your body and make food decisions on your own. The 3-month program is clinical care: Dr. Roshani reviews your labs, manages your medication directly if you're in India (and guides your local prescriber if you're elsewhere), and her team works with you one-to-one. Some people take the course first and join the program later; some do both; some do the course alone. All three are complete paths.
Both — and prediabetes, and anyone wanting to prevent diabetes. The nutrition science it teaches, how protein, carbohydrates, and fats affect insulin and blood glucose, applies across all of them. One thing to know: the course covers the nutritional foundation. If you have Type 1 Diabetes and need insulin-dose optimization or pump management, that needs clinical supervision — part of the clinical program, not this course.
No. Medication has a role, and any change to it should happen only with your doctor. What the course does is teach you the nutrition science that, for many people, improves their metabolic health enough that their doctor decides to reduce medication over time. The course gives you the understanding; the clinical decisions stay between you and your treating doctor.
Yes. Most of Dr. Roshani's patients are vegetarian, and the course is built around Indian vegetarian food from the start, not as an afterthought. A common pattern she sees: people arrive eating only 25–30 grams of protein a day without realizing it. The course shows you how to build meals — using paneer, tofu, eggs, dal, and foods you already cook — that reach a protein and carbohydrate balance your own body can sustain for life. No ketogenic extremes, nothing you can't keep up.
This course is education, not medical advice. Always work with your own doctor on any change to your medication, and before making significant changes to your diet. Individual results vary. Reisaan Health and Aasaan Health LLC disclaim liability arising from use of the information in this course.
Contact: connect@aasaanhealth.com
